A Complete Service Catalog For Strength, Flexibility And Nutrition
Explore every program offered at our El Gouna studio, from small-group yoga to personalized strength coaching and nutrition guidance built around your goals.
View ProgramsFull Service Catalog
Every class, coaching format and wellness service available at Only Chirosc Wellness in El Gouna, Egypt.
Vinyasa & Hatha Yoga Classes
Small-group sessions led by certified instructors, structured around breath work, mobility and posture correction, suitable for beginners through experienced practitioners seeking a consistent practice.
One-on-One Strength Coaching
Individually programmed resistance training sessions using free weights and machines, designed around your current fitness level, injury history and specific performance or body composition goals.
Small-Group Strength Circuits
Coached group sessions of four to six members focused on functional movement patterns, progressive overload and technique cues, offering more attention than a standard group class.
Personalized Nutrition Guidance
One-to-one consultations covering meal structure, portion strategies and habit tracking, tailored to training volume, schedule and food preferences without prescribing restrictive or unproven diets.
Wellness Coaching Sessions
Ongoing check-ins addressing sleep, stress management and recovery habits alongside training, helping members build sustainable routines that support long-term physical activity.
Beginner Onboarding Program
A structured introduction covering gym equipment, foundational lifting technique and basic yoga poses, giving new members a clear starting point before joining regular classes.
How We Structure Your Program
A straightforward path from your first visit to an ongoing routine.
Initial Assessment
We review your fitness background, current activity level and goals through a short consultation, allowing our coaches to recommend the right mix of yoga, strength training or nutrition guidance.
Program Design
Based on the assessment, we outline a weekly schedule combining relevant classes and, if needed, one-on-one sessions, adjusted for your availability and experience level.
Coached Sessions
You attend classes or private sessions with instructors who track technique, adjust intensity and answer questions, ensuring each workout aligns with your stated goals.
Progress Check-Ins
Every few weeks, we review your progress, discuss any adjustments to training or nutrition guidance, and update your plan to reflect changes in strength, schedule or goals.
Questions About Our Services
Details on classes, coaching and what to expect at our studio in El Gouna, Egypt.
Do I need prior experience to join yoga or strength classes?
No prior experience is required. Our beginner onboarding program introduces fundamental movements and poses, and coaches adjust class intensity so both new and experienced members can participate safely.
Is nutrition guidance included with gym membership?
Nutrition guidance is offered as a separate consultation service that can be added to any membership. Sessions focus on practical meal planning and habits rather than prescribed diet programs.
Can I book private strength or yoga sessions?
Yes, one-on-one strength coaching and private yoga sessions are available by appointment, in addition to our regular group class schedule at the studio.
How many people are in a typical class?
Small-group classes generally include four to eight members, allowing instructors to give individual feedback while maintaining a group training atmosphere.
What should I bring to my first session?
Comfortable workout clothing, a water bottle and any relevant medical or injury information are recommended for your first visit so coaches can plan sessions appropriately.
Is the gym suitable for people returning after a long break from exercise?
Yes, our initial assessment and beginner onboarding program are designed to accommodate members returning to fitness, with adjusted pacing and guidance from our coaching team.
Which Service Fits Your Current Goals?
Book a consultation to discuss yoga, strength training or nutrition guidance suited to your schedule.